:root{--color-primary:#5893ce;--color-primary-hover:#4179b4;--color-secondary:#18374c;--color-bg:#fff;--color-bg-alt:#f4f8fc;--color-bg-navy:#18374c;--color-text:#18374c;--color-text-muted:#5a6b78;--color-white:#fff;--color-border:#e2eaf2;--color-primary-soft:#5893ce1f;--font-heading:"Fraunces", Georgia, "Times New Roman", serif;--font-body:"Plus Jakarta Sans", system-ui, -apple-system, sans-serif;--gutter:clamp(20px, 4vw, 48px);--section-y:clamp(60px, 8vw, 120px);--maxw:1280px;--radius-card:16px;--radius-btn:8px;--radius-pill:999px;--shadow-sm:0 2px 10px #18374c0f;--shadow-card:0 4px 24px #18374c12;--shadow-card-hover:0 16px 44px #18374c29;--shadow-nav:0 6px 24px #18374c14;--ease-out:cubic-bezier(.22, 1, .36, 1);--ease-in-out:cubic-bezier(.65, 0, .35, 1);--t-fast:.13s;--t-base:.25s;--nav-h:76px}*,:before,:after{box-sizing:border-box;margin:0;padding:0}html,body{overflow-x:hidden}html{scroll-behavior:smooth;scroll-padding-top:calc(var(--nav-h) + 16px);-webkit-text-size-adjust:100%}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}}body{font-family:var(--font-body);color:var(--color-text);background:var(--color-bg);-webkit-font-smoothing:antialiased;text-rendering:optimizelegibility;font-size:16px;line-height:1.65}img{max-width:100%;height:auto;display:block}a{color:inherit;text-decoration:none}button{cursor:pointer;background:0 0;border:none;font-family:inherit}ul{list-style:none}:focus-visible{outline:3px solid var(--color-primary);outline-offset:3px;border-radius:4px}h1,h2,h3,h4{font-family:var(--font-heading);color:var(--color-secondary);letter-spacing:-.01em;font-optical-sizing:none;font-variation-settings:"opsz" 30, "SOFT" 0, "WONK" 0;font-feature-settings:"liga" 0, "dlig" 0, "calt" 0, "swsh" 0;font-variant-ligatures:none;font-weight:600;line-height:1.1}h1{font-size:clamp(2.35rem,6.6vw,4.4rem);font-weight:600;line-height:1.04}h2{font-size:clamp(1.9rem,4.4vw,3.1rem);line-height:1.08}h3{font-size:clamp(1.25rem,2.4vw,1.55rem)}p{color:var(--color-text-muted)}strong{color:var(--color-text);font-weight:600}.container{width:100%;max-width:var(--maxw);padding-inline:var(--gutter);margin-inline:auto}.section{padding-block:var(--section-y)}.section--alt{background:var(--color-bg-alt)}.section--navy{background:var(--color-bg-navy)}.section--navy h1,.section--navy h2,.section--navy h3{color:#fff}.section--navy p{color:#ffffffc7}.eyebrow{font-family:var(--font-body);letter-spacing:.16em;text-transform:uppercase;color:var(--color-primary);align-items:center;gap:8px;margin-bottom:16px;font-size:.78rem;font-weight:700;display:inline-flex}.eyebrow:before{content:"";background:var(--color-primary);border-radius:2px;width:26px;height:2px}.section--navy .eyebrow{color:#8fbee6}.section--navy .eyebrow:before{background:#8fbee6}.section-head{max-width:640px;margin-bottom:clamp(36px,5vw,56px)}.section-head.center{text-align:center;margin-inline:auto}.section-head p{margin-top:16px;font-size:1.05rem}.lead{color:var(--color-text-muted);font-size:clamp(1.05rem,2vw,1.25rem)}.btn{min-height:50px;font-family:var(--font-body);border-radius:var(--radius-btn);white-space:nowrap;text-align:center;transition:background-color var(--t-base) var(--ease-out), color var(--t-base) var(--ease-out), border-color var(--t-base) var(--ease-out), transform var(--t-fast) var(--ease-out), box-shadow var(--t-base) var(--ease-out);justify-content:center;align-items:center;gap:9px;padding:14px 28px;font-size:1rem;font-weight:600;line-height:1;display:inline-flex}.btn svg{width:18px;height:18px}.btn-primary{background:var(--color-primary);color:#fff;box-shadow:0 6px 18px #5893ce52}.btn-ghost{color:var(--color-secondary);border:1.5px solid var(--color-border);background:0 0}.btn-white{color:var(--color-secondary);background:#fff}.btn-lg{min-height:56px;padding:16px 34px;font-size:1.05rem}@media (hover:hover) and (pointer:fine){.btn-primary:hover{background:var(--color-primary-hover);transform:translateY(-2px);box-shadow:0 10px 26px #5893ce6b}.btn-ghost:hover{border-color:var(--color-primary);color:var(--color-primary)}.btn-white:hover{box-shadow:var(--shadow-card-hover);transform:translateY(-2px)}}.btn:active{transform:scale(.97)}.nav{z-index:100;height:var(--nav-h);transition:background-color var(--t-base) var(--ease-out), box-shadow var(--t-base) var(--ease-out);align-items:center;display:flex;position:fixed;inset:0 0 auto}.nav.scrolled{-webkit-backdrop-filter:blur(12px);box-shadow:var(--shadow-nav);background:#ffffffeb}.nav__inner{width:100%;max-width:var(--maxw);padding-inline:var(--gutter);justify-content:space-between;align-items:center;gap:16px;margin-inline:auto;display:flex}.nav__logo{align-items:center;gap:10px;display:flex}.nav__logo img{width:auto;height:44px;display:block}@media (min-width:1024px){.nav__inner{grid-template-columns:1fr auto 1fr;display:grid}.nav__logo{justify-self:start}.nav__links{justify-self:center}.nav__actions{justify-self:end}}.nav__links{align-items:center;gap:4px;display:none}.nav__link{color:var(--color-secondary);transition:color var(--t-base) var(--ease-out), background-color var(--t-base) var(--ease-out);border-radius:8px;padding:10px 14px;font-size:.96rem;font-weight:500;position:relative}.nav__link:after{content:"";background:var(--color-primary);transform-origin:0;height:2px;transition:transform var(--t-base) var(--ease-out);border-radius:2px;position:absolute;bottom:6px;left:14px;right:14px;transform:scaleX(0)}@media (hover:hover) and (pointer:fine){.nav__link:hover{color:var(--color-primary)}.nav__link:hover:after{transform:scaleX(1)}}.nav__link.active{color:var(--color-primary)}.nav__link.active:after{transform:scaleX(1)}.nav__actions{align-items:center;gap:12px;display:none}.nav__item{height:var(--nav-h);align-items:center;display:flex;position:relative}.has-dropdown>.nav__link{align-items:center;gap:5px;display:inline-flex}.nav__caret{width:15px;height:15px;transition:transform var(--t-base) var(--ease-out)}.nav__dropdown{border:1px solid var(--color-border);min-width:240px;box-shadow:var(--shadow-card-hover);z-index:120;opacity:0;visibility:hidden;transition:opacity var(--t-base) var(--ease-out), transform var(--t-base) var(--ease-out), visibility var(--t-base);background:#fff;border-radius:16px;gap:2px;padding:8px;display:grid;position:absolute;top:100%;left:50%;transform:translate(-50%,8px)}.nav__dropdown:before{content:"";height:10px;position:absolute;top:-10px;left:0;right:0}.has-dropdown:hover 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var(--ease-in-out);overflow:hidden}.nav__sublink{color:var(--color-text-muted);padding:12px 8px 12px 22px;font-size:1.02rem;display:block}.nav__sublink:active{color:var(--color-primary)}.nav__toggle{border-radius:10px;flex-direction:column;justify-content:center;gap:5px;width:46px;height:46px;display:inline-flex}.nav__toggle span{background:var(--color-secondary);width:24px;height:2px;transition:transform var(--t-base) var(--ease-out), opacity var(--t-fast) var(--ease-out);border-radius:2px;margin-inline:auto;display:block}body.menu-open .nav__toggle span:first-child{transform:translateY(7px)rotate(45deg)}body.menu-open .nav__toggle span:nth-child(2){opacity:0}body.menu-open .nav__toggle span:nth-child(3){transform:translateY(-7px)rotate(-45deg)}.nav__drawer{inset:var(--nav-h) 0 0 0;z-index:99;padding:24px var(--gutter) 40px;transition:transform var(--t-base) var(--ease-out);background:#fff;flex-direction:column;gap:4px;display:flex;position:fixed;overflow-y:auto;transform:translate(100%)}body.menu-open .nav__drawer{transform:translate(0)}body.menu-open{overflow:hidden}.nav__drawer a.nav__link{border-bottom:1px solid var(--color-border);border-radius:0;padding:16px 8px;font-size:1.15rem}.nav__drawer a.nav__link:after{display:none}.nav__drawer .btn{width:100%;margin-top:20px}.hero{padding-top:calc(var(--nav-h) + clamp(28px, 6vw, 64px));padding-bottom:var(--section-y);position:relative;overflow:hidden}.hero__grid{align-items:center;gap:clamp(32px,5vw,56px);display:grid}.hero__title{margin-bottom:22px}.hero__title .hl{color:var(--color-primary)}.hero__sub{max-width:50ch;margin-bottom:32px;font-size:clamp(1.05rem,2vw,1.2rem)}.hero__cta{flex-wrap:wrap;gap:14px;display:flex}.hero__trust{border-top:1px solid var(--color-border);flex-wrap:wrap;gap:24px 36px;margin-top:40px;padding-top:28px;display:flex}.hero__trust-item .n{font-family:var(--font-heading);color:var(--color-secondary);font-size:1.8rem;font-weight:700;line-height:1}.hero__trust-item .l{color:var(--color-text-muted);margin-top:6px;font-size:.85rem}.hero__media{position:relative}.hero__media img{aspect-ratio:4/5;object-fit:cover;width:100%;box-shadow:var(--shadow-card-hover);border-radius:24px;display:block}.hero__arc{z-index:-1;width:70%;color:var(--color-primary-soft);position:absolute;inset:-6% -8% auto auto}.hero__badge{box-shadow:var(--shadow-card-hover);background:#fff;border-radius:16px;align-items:center;gap:14px;max-width:84%;padding:16px 20px;display:flex;position:absolute;bottom:24px;left:-14px}.hero__badge .ic{background:var(--color-primary-soft);width:44px;height:44px;color:var(--color-primary);border-radius:12px;flex-shrink:0;place-items:center;display:grid}.hero__badge .ic svg{width:22px;height:22px}.hero__badge b{font-family:var(--font-heading);color:var(--color-secondary);font-size:1rem;display:block}.hero__badge span{color:var(--color-text-muted);font-size:.82rem}.stats{background:var(--color-border);border:1px solid var(--color-border);border-radius:var(--radius-card);grid-template-columns:repeat(2,1fr);gap:1px;display:grid;overflow:hidden}.stats__item{text-align:center;background:#fff;padding:clamp(22px,4vw,38px) 20px}.stats__n{font-family:var(--font-heading);color:var(--color-primary);font-size:clamp(2rem,5vw,3rem);font-weight:800;line-height:1}.stats__l{color:var(--color-text-muted);margin-top:10px;font-size:.9rem}.pillars{grid-template-columns:1fr 1fr;gap:clamp(12px,3vw,28px);display:grid}.pillar{border:1px solid var(--color-border);border-radius:var(--radius-card);transition:transform var(--t-base) var(--ease-out), box-shadow var(--t-base) var(--ease-out), border-color var(--t-base) var(--ease-out);background:#fff;flex-direction:column;padding:0;display:flex;position:relative;overflow:hidden}.pillar__img{aspect-ratio:1;background:var(--color-bg-alt);overflow:hidden}.pillar__img img{object-fit:cover;object-position:center top;width:100%;height:100%;transition:transform .6s var(--ease-out);display:block}@media (hover:hover) and (pointer:fine){.pillar:hover .pillar__img img{transform:scale(1.05)}}.pillar__body{flex-direction:column;flex:1;padding:clamp(15px,2.6vw,30px);display:flex}.pillar__ic{background:var(--color-primary-soft);width:54px;height:54px;color:var(--color-primary);border-radius:14px;place-items:center;margin-bottom:20px;display:grid}.pillar__ic svg{width:26px;height:26px}.pillar h3{margin-bottom:10px}.pillar p{margin-bottom:18px;font-size:.96rem}@media (min-width:768px){.pillar h3{align-items:flex-end;min-height:2.2em;display:flex}.pillar p{min-height:4.7em}}.pillar__list{gap:9px;margin-bottom:22px;display:grid}.pillar__list li{color:var(--color-text-muted);padding-left:24px;font-size:.92rem;position:relative}.pillar__list li:before{content:"";border:2px solid var(--color-primary);border-radius:50%;width:12px;height:12px;position:absolute;top:8px;left:0}.pillar__link{color:var(--color-primary);align-items:center;gap:8px;margin-top:auto;font-weight:600;display:inline-flex}.pillar__link svg{width:16px;height:16px;transition:transform var(--t-base) var(--ease-out)}@media (hover:hover) and (pointer:fine){.pillar:hover{box-shadow:var(--shadow-card-hover);border-color:#0000;transform:translateY(-6px)}.pillar:hover .pillar__link svg{transform:translate(4px)}}.why{gap:0;display:grid}.why__row{border-top:1px solid var(--color-border);align-items:start;gap:14px 28px;padding:clamp(24px,4vw,36px) 0;display:grid}.why__row:last-child{border-bottom:1px solid var(--color-border)}.why__num{font-family:var(--font-heading);color:var(--color-primary);opacity:.55;font-size:clamp(1.4rem,3vw,2rem);font-weight:800}.why__row h3{margin-bottom:8px}.why__row p{max-width:60ch}.coaches{grid-template-columns:repeat(2,1fr);gap:clamp(18px,2.5vw,26px);display:grid}.coach{text-align:left}.coach__photo{border-radius:var(--radius-card);aspect-ratio:3/4;background:var(--color-bg-alt);box-shadow:var(--shadow-card);position:relative;overflow:hidden}.coach__photo img{object-fit:cover;object-position:center 22%;width:100%;height:100%;transition:transform .6s var(--ease-out)}@media (hover:hover) and (pointer:fine){.coach:hover .coach__photo img{transform:scale(1.06)}}.coach h3{margin-top:16px;font-size:1.1rem}.coach span{color:var(--color-primary);margin-top:3px;font-size:.88rem;font-weight:600;display:block}.coach-carousel{position:relative;overflow:hidden;-webkit-mask-image:linear-gradient(90deg,#0000,#000 6% 94%,#0000);mask-image:linear-gradient(90deg,#0000,#000 6% 94%,#0000)}.coach-track{will-change:transform;gap:clamp(16px,2vw,24px);width:max-content;animation:48s linear infinite coachScroll;display:flex}.coach-carousel:hover .coach-track{animation-play-state:paused}.coach-carousel .coach{flex:none;width:clamp(180px,42vw,240px)}@keyframes coachScroll{0%{transform:translate(0)}to{transform:translate(-50%)}}@media (prefers-reduced-motion:reduce){.coach-track{flex-wrap:wrap;justify-content:center;width:auto;animation:none}}.marquee{background:var(--color-secondary);padding:16px 0;overflow:hidden}.marquee__track{gap:0;width:max-content;animation:32s linear infinite marqueeScroll;display:flex}.marquee:hover .marquee__track{animation-play-state:paused}.marquee__track span{font-family:var(--font-heading);color:#fff;white-space:nowrap;align-items:center;padding:0 26px;font-size:clamp(1.1rem,2.4vw,1.7rem);font-weight:600;display:inline-flex}.marquee__track span:after{content:"";background:var(--color-primary);border-radius:50%;width:9px;height:9px;margin-left:52px}@keyframes marqueeScroll{0%{transform:translate(0)}to{transform:translate(-50%)}}@media (prefers-reduced-motion:reduce){.marquee__track{animation:none}}.scroll-progress{background:linear-gradient(90deg, var(--color-primary), #8fbee6);z-index:200;width:0%;height:3px;transition:width 80ms linear;position:fixed;top:0;left:0}.split__media img{object-position:center}.split__media img.img-top{object-position:center top}.split__media img.img-wide{aspect-ratio:16/10}.hero__media img{object-position:center top}.gallery img{object-position:center 40%}@media (min-width:1024px){.svc-grid.svc-grid--4{grid-template-columns:repeat(4,1fr)}}.gallery{grid-template-columns:repeat(2,1fr);gap:12px;display:grid}.gallery a{aspect-ratio:16/10;border-radius:14px;display:block;overflow:hidden}.gallery img{object-fit:cover;width:100%;height:100%;transition:transform .6s var(--ease-out)}@media (hover:hover) and (pointer:fine){.gallery a:hover img{transform:scale(1.08)}}.price-grid{grid-template-columns:1fr 1fr;gap:clamp(12px,3vw,28px);margin-top:36px;display:grid}.price-card{border-radius:var(--radius-card);color:#fff;background:#ffffff0f;border:1px solid #ffffff29;flex-direction:column;padding:clamp(26px,3vw,36px);display:flex}.price-card .btn{align-self:stretch;margin-top:auto}.price-card.feature{background:var(--color-primary);border-color:var(--color-primary)}.price-card h3{color:#fff}.price-card .amount{font-family:var(--font-heading);color:#fff;margin:14px 0 4px;font-size:2.6rem;font-weight:800}.price-card .amount span{opacity:.7;font-size:1rem;font-weight:500}.price-card ul{gap:10px;margin:22px 0 26px;display:grid}.price-card li{color:#ffffffd9;padding-left:28px;font-size:.94rem;position:relative}.price-card li:before{content:"";opacity:.9;border-bottom:2px solid #fff;border-left:2px solid #fff;width:14px;height:8px;position:absolute;top:4px;left:2px;transform:rotate(-45deg)}.split{align-items:center;gap:clamp(28px,5vw,60px);display:grid}.split__media img{width:100%;box-shadow:var(--shadow-card);aspect-ratio:4/3;object-fit:cover;border-radius:24px;display:block}.split__copy h2{margin-bottom:18px}.split__copy>p{margin-bottom:16px}.split__copy>p:last-child{margin-bottom:0}.split__list{gap:16px;margin-top:24px;display:grid}.split__list li{align-items:flex-start;gap:14px;display:flex}.split__list .ic{background:var(--color-primary-soft);width:40px;height:40px;color:var(--color-primary);border-radius:10px;flex-shrink:0;place-items:center;display:grid}.split__list .ic svg{width:20px;height:20px}.split__list b{color:var(--color-secondary);font-family:var(--font-heading);display:block}.split__list p{margin:2px 0 0;font-size:.93rem}.split__quote{border-left:3px solid var(--color-primary);background:var(--color-bg-alt);border-radius:0 12px 12px 0;margin-top:26px;padding:22px 26px}.split__quote p{color:var(--color-text);font-size:1.02rem;font-style:italic}.split__quote cite{color:var(--color-primary);margin-top:10px;font-size:.9rem;font-style:normal;font-weight:600;display:block}.svc-grid{grid-template-columns:1fr 1fr;gap:clamp(12px,3vw,26px);display:grid}.svc-card{border:1px solid var(--color-border);border-radius:var(--radius-card);transition:transform var(--t-base) var(--ease-out), box-shadow var(--t-base) var(--ease-out);background:#fff;flex-direction:column;padding:0;display:flex;overflow:hidden}.svc-card__img{aspect-ratio:4/3;background:var(--color-bg-alt);overflow:hidden}.svc-card__img img{object-fit:cover;width:100%;height:100%;transition:transform .6s var(--ease-out);display:block}@media (hover:hover) and (pointer:fine){.svc-card:hover .svc-card__img img{transform:scale(1.05)}}.svc-card__body{flex-direction:column;flex:1;padding:clamp(16px,2.8vw,32px);display:flex}.svc-card__body h3{margin-bottom:10px}.svc-card__ic{background:var(--color-primary-soft);width:56px;height:56px;color:var(--color-primary);border-radius:14px;place-items:center;margin-bottom:18px;display:grid}.svc-card__ic svg{width:28px;height:28px}.svc-card h3{margin-bottom:10px;font-size:1.25rem}.svc-card p{font-size:.95rem}@media (hover:hover) and (pointer:fine){.svc-card:hover{box-shadow:var(--shadow-card-hover);transform:translateY(-5px)}}.page-head{padding-top:calc(var(--nav-h) + clamp(40px, 7vw, 84px));background:var(--color-bg-alt);padding-bottom:clamp(36px,6vw,64px);position:relative;overflow:hidden}.page-head__crumb{color:var(--color-text-muted);margin-bottom:14px;font-size:.84rem}.page-head__crumb a{color:var(--color-primary)}.page-head h1{max-width:18ch}.page-head p{max-width:60ch;margin-top:18px;font-size:1.08rem}.page-head__arc{color:#5893ce1a;z-index:0;width:38%;position:absolute;top:8%;right:-4%}.page-head 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1fr;align-items:stretch;gap:0;margin-top:clamp(28px,4vw,44px);display:grid;overflow:hidden}.cardio-cta__brand{object-fit:contain;object-position:center;background:#300064;width:100%;height:100%;display:block}.cardio-cta__text{color:#fff;align-self:center;padding:clamp(24px,3.5vw,44px)}.cardio-cta__text h3{font-family:var(--font-heading);color:#fff;margin-bottom:10px;font-size:clamp(1.3rem,2.6vw,1.7rem)}.cardio-cta__text p{color:#ffffffd1;max-width:52ch;margin-bottom:20px}@media (max-width:720px){.cardio-cta{grid-template-columns:1fr}.cardio-cta__brand{aspect-ratio:16/7}}.voucher__panel{text-align:center;border-radius:var(--radius-card);background:linear-gradient(155deg, var(--color-secondary) 0%, #24506e 100%);color:#fff;height:100%;min-height:300px;box-shadow:var(--shadow-card);flex-direction:column;justify-content:center;align-items:center;gap:14px;padding:clamp(32px,5vw,56px);display:flex}.voucher__tag{letter-spacing:.09em;text-transform:uppercase;color:#8fbee6;align-items:center;gap:8px;font-size:.76rem;font-weight:600;display:inline-flex}.voucher__amount{font-family:var(--font-heading);color:#fff;font-size:clamp(3.6rem,9vw,5.4rem);font-weight:700;line-height:1}.voucher__desc{color:#ffffffd6;max-width:24ch;margin:0}.voucher__note{color:var(--color-text-muted);margin:6px 0 0;font-size:.8rem}.voucher__note a{color:var(--color-primary)}.voucher__provider{border:1px solid var(--color-border);box-shadow:var(--shadow-sm);background:#fff;border-radius:14px;margin-top:16px;overflow:hidden}.voucher__provider-item{padding:15px 22px}.voucher__provider-item+.voucher__provider-item{border-top:1px solid var(--color-border)}.voucher__provider-label{text-transform:uppercase;letter-spacing:.09em;color:var(--color-text-muted);margin-bottom:5px;font-size:.72rem;font-weight:600;display:block}.voucher__provider-value{font-family:var(--font-heading);color:var(--color-secondary);font-size:1.05rem;line-height:1.3;display:block}.hero__highlight{border:1px solid var(--color-border);border-left:4px solid var(--color-primary);background:var(--color-primary-soft);max-width:540px;color:inherit;transition:box-shadow var(--t-base) var(--ease-out), transform var(--t-base) var(--ease-out);border-radius:14px;align-items:center;gap:15px;margin-top:26px;padding:15px 20px;text-decoration:none;display:flex}.hero__highlight:hover{box-shadow:var(--shadow-card);transform:translateY(-2px)}.hero__highlight .medal{background:var(--color-primary);color:#fff;border-radius:50%;flex-shrink:0;place-items:center;width:46px;height:46px;display:grid}.hero__highlight .medal svg{width:24px;height:24px}.hero__highlight-text{min-width:0}.hero__highlight b{font-family:var(--font-heading);color:var(--color-secondary);font-size:1.02rem;line-height:1.25;display:block}.hero__highlight .sub{color:var(--color-text-muted);overflow-wrap:break-word;margin-top:3px;font-size:.86rem;display:block}.hero__highlight .amount{color:var(--color-primary-hover);font-weight:700}