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Tennis Fitness

Tennis Fitness

at Elite Tennis Academy

Welcome to our Fitness for Tennis program, where off-court training meets on-court success! At East Coburg Tennis Club, we’re dedicated to enhancing your tennis game through specialized fitness sessions designed to maximize your performance and minimize your risk of injury.
Play better tennis through off court training
  • Proven tennis warm ups
  • Dynamic stretches
  • Movement Variations to develop your running and playing skills, )(ncludes agility, balance and coordination.
  • Specific plyometrics and power training to improve your game and avoid major injuries.
  • The Biomechanics of tennis will be covered in every session.

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Our program features

Proven Tennis Warm-ups

Start every session with tailored warm-ups that prepare your body specifically for tennis movements, ensuring you're ready to perform at your best.

Dynamic Stretches

Incorporate dynamic stretches that improve flexibility and range of motion, essential for fluid movement and quick reactions on the court.

Movement Variations

Develop your running and playing skills through agility drills, balance exercises, and coordination challenges, helping you move effortlessly across the court and reach every ball with precision.

Plyometrics and Power Training

Boost your game with targeted plyometric exercises and power training techniques that enhance your speed, explosive strength, and overall power, essential for dominating rallies and finishing points.

Biomechanics of Tennis

Gain a deeper understanding of the biomechanics specific to tennis in every session, learning how to optimize your technique and prevent common injuries through proper movement mechanics.

at Elite Tennis Academy

Whether you’re aiming to improve your competitive edge or simply want to enjoy a stronger, more injury-resistant game, our Fitness for Tennis program is designed to meet your needs.
Let’s train smarter, play better, and achieve your tennis goals together!
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